Mountain Pose

Introduction to Mountain Pose (Tadasana) What is Mountain Pose (Tadasana)? Mountain Pose, known as Tadasana in Sanskrit, is a fundamental standing pose in yoga that emphasizes grounding, alignment, and awareness of the body. The name “Tadasana” comes from the Sanskrit word Tada, meaning “mountain,” and Asana, meaning “pose.” This pose serves as the foundation for […]