Moon Salutation Yoga

Moon Salutation Yoga The Moon Salutation (Chandra Namaskar) is a calming and grounding yoga sequence that honors the cooling, introspective, and nurturing energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, Moon Salutation is designed to restore balance, enhance flexibility, and connect with inner stillness. It is often practiced […]