Meditation – Daily Yoga

Root Chakra Healing: Yoga, Meditation, Affirmations, and More

Introduction Understanding the Root Chakra The Root Chakra, or Muladhara, is the first of the seven primary chakras in the body, located at the base of the spine, near the tailbone. It serves as the foundation of your energy system and is associated with feelings of safety, stability, and survival. The Root Chakra governs the […]

Yoga for Two People: A Tantric Meditation – Chapter Breakdown and Contents

Introduction Understanding Tantra and Yoga Tantra is a spiritual tradition that originates from ancient India, deeply rooted in the belief that the divine exists in all things. Unlike Meditation yoga, which often emphasizes physical postures and self-discipline, Tantra focuses on the union of opposites and the integration of body, mind, and spirit. It teaches that

Meditation, Yoga for Two People

Yoga for Two People: A Tantric Meditation – Chapter Breakdown and Contents Read Post »