Dolphin Pose

Introduction Overview of Dolphin Pose The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit, is a popular yoga pose that involves balancing on your forearms while forming an inverted V-shape with your body. This pose is similar to Downward-Facing Dog (Adho Mukha Svanasana), but with the forearms on the mat instead of the hands. […]