What Is Moon Salutation: Chandra Namaskar Is Good for Weight Loss?
Introduction Yoga is widely known for its physical, mental, and spiritual benefits, and among the many practices it offers, Chandra Namaskar (Moon Salutation) has gained recognition for its calming and centering effects. Often seen as a complement to its counterpart, Surya Namaskar (Sun Salutation), Chandra Namaskar brings balance and harmony to the body and mind. […]
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