Cat-Cow Pose (Marjaryasana-Bitilasana)

Introduction What is the Cat-Cow Pose? The Cat-Cow Pose, known as Marjaryasana-Bitilasana in Sanskrit, is a dynamic yoga posture that involves transitioning between two movements: the rounded back position (Cat) and the arched back position (Cow). These movements help improve the flexibility and mobility of the spine, making it a common pose in yoga classes, […]