1. Introduction What is a Yoga Block? A yoga blocks is a versatile tool designed to support and enhance yoga practice. Typically made from materials such as foam, cork, or wood, a yoga block is lightweight, durable, and easy to handle. Its primary purpose is to provide stability, extend reach, and ensure proper alignment during […]
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Introduction to Plank Pose Overview of Plank Pose The Plank Pose, also known as Phalakasana in Sanskrit, is a foundational pose in yoga that builds strength, stability, and endurance. It is typically performed in a straight line from head to heels, supported by the hands and feet, creating a posture that mimics the shape of
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Introduction to Dancer Pose (Natarajasana) Origin and Meaning of Natarajasana The Dancer Pose, or Natarajasana, derives its name from “Nataraja,” a Sanskrit term where “Nata” means dancer, and “Raja” means king or lord. This name is inspired by Lord Shiva, one of the principal deities in Hinduism, who is revered as the cosmic dancer. The
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Introduction Overview of Dolphin Pose The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit, is a popular yoga pose that involves balancing on your forearms while forming an inverted V-shape with your body. This pose is similar to Downward-Facing Dog (Adho Mukha Svanasana), but with the forearms on the mat instead of the hands.
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Introduction to Mountain Pose (Tadasana) What is Mountain Pose (Tadasana)? Mountain Pose, known as Tadasana in Sanskrit, is a fundamental standing pose in yoga that emphasizes grounding, alignment, and awareness of the body. The name “Tadasana” comes from the Sanskrit word Tada, meaning “mountain,” and Asana, meaning “pose.” This pose serves as the foundation for
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Introduction Yoga has become an increasingly popular practice across Europe, attracting individuals from all walks of life. Whether seeking physical fitness, mental clarity, or spiritual growth, Europeans are turning to yoga for a variety of reasons. From bustling cities to tranquil retreats, yoga has woven its way into the fabric of daily life. As a
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