Yoga Poses

Dolphin Pose for Flexibility and Strength In Yoga

Introduction Overview of Dolphin Pose The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit, is a popular yoga pose […]

Introduction to Mountain Pose (Tadasana) What is Mountain Pose (Tadasana)? Mountain Pose, known as Tadasana in Sanskrit, is a fundamental

Introduction to Chair Pose (Utkatasana) Meaning and Origin Chair Pose, known as Utkatasana in Sanskrit, derives its name from two

Introduction Brief Overview of Lotus Pose (Padmasana) Lotus Pose, known as Padmasana in Sanskrit, is a seated posture that has

Introduction to Bow Pose Overview of the Pose The Bow Pose, known as Dhanurasana in Sanskrit, is a backbend yoga