Introduction to Mountain Pose (Tadasana) What is Mountain Pose (Tadasana)? Mountain Pose, known as Tadasana in Sanskrit, is a fundamental standing pose in yoga that emphasizes grounding, alignment, and awareness of the body. The name “Tadasana” comes from the Sanskrit word Tada, meaning “mountain,” and Asana, meaning “pose.” This pose serves as the foundation for […]
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Introduction to Chair Pose (Utkatasana) Meaning and Origin Chair Pose, known as Utkatasana in Sanskrit, derives its name from two root words: This pose is often referred to as the “Powerful Pose” because of the strength, determination, and energy it demands from the practitioner. It mimics the act of sitting on an imaginary chair, combining
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Introduction Brief Overview of Lotus Pose (Padmasana) Lotus Pose, known as Padmasana in Sanskrit, is a seated posture that has been practiced for centuries in yoga. It involves crossing the legs and placing each foot on the opposite thigh, creating a stable and symmetrical position. This pose is typically associated with meditation, as it encourages
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Introduction to Bow Pose Overview of the Pose The Bow Pose, known as Dhanurasana in Sanskrit, is a backbend yoga posture that mimics the shape of a bow. In this pose, you lie on your stomach, bend your knees, and grab your ankles, lifting your chest and thighs off the ground to create a bow-like
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Introduction Yoga is known for its range of poses that help improve flexibility, strength, and mental clarity. One such pose, often overlooked but highly beneficial, is the Puppy Pose (Uttana Shishosana). It’s a beginner-friendly posture that provides a deep stretch for the spine, shoulders, and hips while encouraging mindfulness and focus. Whether you’re new to
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Introduction The Sacral Chakra, known as Svadhisthana in Sanskrit, is the second energy center in the human body, located in the lower abdomen, just below the navel. This chakra is associated with creativity, emotional balance, sensuality, and the flow of energy within relationships. Svadhisthana is often symbolized by the color orange and is linked to
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