Bridge Pose, also known as Setu Bandhasana, is a foundational yoga posture that offers a variety of physical, mental, and emotional benefits. It involves lying on your back with your knees bent and feet flat on the floor, lifting your hips towards the ceiling, and using your arms and shoulders for support. This asana is […]
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What is Sun Salutation? Sun Salutation, or Surya Namaskar, is a dynamic sequence of yoga postures performed in a flowing manner, synchronized with the breath. It is traditionally practiced to express gratitude to the sun, the ultimate source of energy and life. The sequence consists of twelve asanas (poses) that stretch, strengthen, and energize the
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Introduction Overview of Boat Pose (Navasana) Boat Pose, or Navasana in Sanskrit, is a foundational yoga posture that targets the core while also engaging various other muscle groups throughout the body. The name Navasana translates to “boat pose,” symbolizing the shape your body forms when performing the pose. In this posture, the body balances on
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Introduction to Plank Pose Overview of Plank Pose The Plank Pose, also known as Phalakasana in Sanskrit, is a foundational pose in yoga that builds strength, stability, and endurance. It is typically performed in a straight line from head to heels, supported by the hands and feet, creating a posture that mimics the shape of
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Introduction to Dancer Pose (Natarajasana) Origin and Meaning of Natarajasana The Dancer Pose, or Natarajasana, derives its name from “Nataraja,” a Sanskrit term where “Nata” means dancer, and “Raja” means king or lord. This name is inspired by Lord Shiva, one of the principal deities in Hinduism, who is revered as the cosmic dancer. The
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Introduction Overview of Dolphin Pose The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit, is a popular yoga pose that involves balancing on your forearms while forming an inverted V-shape with your body. This pose is similar to Downward-Facing Dog (Adho Mukha Svanasana), but with the forearms on the mat instead of the hands.
Dolphin Pose for Flexibility and Strength In Yoga Read Post »