Bridge Pose: Guide to Benefits, Technique, and Variations
Bridge Pose, also known as Setu Bandhasana, is a foundational yoga posture that offers a variety of physical, mental, and […]
Yoga Poses
Sun Salutation: Best Practices and Tips for Every Lifestyle
What is Sun Salutation? Sun Salutation, or Surya Namaskar, is a dynamic sequence of yoga postures performed in a flowing
Mastering Boat Pose (Navasana): Guide to Strength, Balance, and Focus
Introduction Overview of Boat Pose (Navasana) Boat Pose, or Navasana in Sanskrit, is a foundational yoga posture that targets the
Plank Pose In Yoga: Strengthen, Transform, and Thrive
Introduction to Plank Pose Overview of Plank Pose The Plank Pose, also known as Phalakasana in Sanskrit, is a foundational
Mastering Dancer Pose (Natarajasana): Incorporating It Into Your Yoga Practice
Introduction to Dancer Pose (Natarajasana) Origin and Meaning of Natarajasana The Dancer Pose, or Natarajasana, derives its name from “Nataraja,”