Introduction Yoga is more than just movement—it’s a harmonious connection of body, mind, and spirit. Among all the poses in a yoga practice, Savasana, also known as the “Corpse Pose,” is often considered the simplest yet most transformative. However, it’s also the pose most often overlooked or skipped. This might leave you wondering: why does […]
Savasa-Don’t? Top 5 Reasons NOT to Skip Savasana Read Post »
Introduction to Bikram Hot Yoga What is Bikram Hot Yoga? Bikram Hot Yoga is a style of yoga that is practiced in a heated room, typically set at 105°F (40°C) with a humidity of 40%. It consists of a specific sequence of 26 postures and two breathing exercises, designed to work every part of the
Bikram Hot Yoga: Advanced Tips, and Post-Class Recovery Read Post »
Introduction Yoga mats are an essential piece of equipment for any yogi, offering support and stability during practice. Over the years, yoga mat materials have evolved, with more environmentally conscious and sustainable options gaining popularity. Among these, cork yoga mats have emerged as a favorite choice for many. With their unique combination of natural aesthetics,
Cork Yoga Mats: Guide to Benefits, Care, and Choosing the Best Option Read Post »
Introduction Understanding Tantra and Yoga Tantra is a spiritual tradition that originates from ancient India, deeply rooted in the belief that the divine exists in all things. Unlike Meditation yoga, which often emphasizes physical postures and self-discipline, Tantra focuses on the union of opposites and the integration of body, mind, and spirit. It teaches that
Yoga for Two People: A Tantric Meditation – Chapter Breakdown and Contents Read Post »
Introduction Breath is the essence of life, an invisible bridge between the body, mind, and spirit. It serves as a powerful tool for transformation, enabling us to release negativity and embrace abundance in all forms—whether it’s wealth, joy, health, or meaningful relationships. In this guide, we explore the ancient practice of Lion’s Breath and how
Introduction Understanding the Heart Chakra: An Overview The Heart Chakra, also known as Anahata in Sanskrit, is the fourth chakra in the traditional seven-chakra system. Located at the center of the chest, it is associated with love, compassion, forgiveness, and emotional balance. It acts as the bridge between the lower chakras, which govern physical and
Practices for Heart Chakra: Techniques, Visualizations, and Breathwork Read Post »