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Exploring Chair Pose (Utkatasana): Tips for Every Yogi

Introduction to Chair Pose (Utkatasana) Meaning and Origin Chair Pose, known as Utkatasana in Sanskrit, derives its name from two […]

Introduction Brief Overview of Lotus Pose (Padmasana) Lotus Pose, known as Padmasana in Sanskrit, is a seated posture that has

Introduction to Bow Pose Overview of the Pose The Bow Pose, known as Dhanurasana in Sanskrit, is a backbend yoga

Introduction Yoga is known for its range of poses that help improve flexibility, strength, and mental clarity. One such pose,

Introduction Yoga is a diverse practice that has evolved over thousands of years, offering numerous styles tailored to different needs